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Yeah - bin wieder im Flow🤩
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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853 kcal
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Fat: 38.06g | Prot: 55.12g | Carb: 70.26g.
Breakfast: Maxima Schoko Cappuccino, BioBio Räucher-Tofu. Lunch: Zwiebeln, Honig, Exquisa Fitline Frischkäse 0,2%, Ziegenkäse (Hart), Backini Flammkuchenteig, Katjes Vemoji. more...
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1970 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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