Weigh In record (no journal entry) for 27 October 2018
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1234 kcal
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Fat: 39.92g | Prot: 83.76g | Carb: 147.48g.
Breakfast: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples , Tea with Milk. Lunch: Lamb Roast (Lean Only Eaten). Snacks/Other: Mango. more...
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gaining 16.1 lb a week
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