Weigh In record (no journal entry) for 27 October 2018
|
135.4 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
357 kcal
|
Fat: 13.50g | Prot: 12.92g | Carb: 46.06g.
Breakfast: Danone Magere Yoghurt Appel, Alpro Amandelmelk Ongezoet, Kaneel, Boni Kokospoeder, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Calve Pindakaas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|