Weigh In record (no journal entry) for 31 August 2012
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2530 kcal
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Fat: 102.03g | Prot: 146.52g | Carb: 263.00g.
Breakfast: egg, milk, whole, banana. Lunch: nutella, bread, licorice, casaba melon, cucumber, tuna, radish , lettuce, looseleaf. Dinner: butter, 1 slice bread whole grain, pizza meat. Snacks/Other: syrup almond, milk , baby carrot, cottage. more...
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2660 kcal
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Activities & Exercise:
Wii - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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