Weigh In record (no journal entry) for 31 August 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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392 kcal
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Fat: 4.31g | Prot: 27.81g | Carb: 67.01g.
Breakfast: Oikos Greek yogurt caramel, Vitacraves, nectarine, Espresso. Lunch: Chicken cutlet, Healthy Thai Slaw. more...
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losing 2.1 lb a week
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