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27 Oct 18

mariemitine's Journal, 27 October 2018

 
Weigh In record (no journal entry) for 27 October 2018
131.4 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 27 October 2018:
529 kcal Fat: 15.06g | Prot: 41.74g | Carb: 54.44g.   Breakfast: St Hubert Oméga 3, Café (en Poudre Instantané), Carrefour Biscotte. Lunch: Carrefour Haricots Verts, Le Gaulois Aiguillettes de Poulet. Dinner: Lidl Laitue Iceberg, Oeuf (Entier), Pommes. more...
1571 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
losing 1.5 lb a week

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Comments 
Merci pour vos encouragements... 100 grs par jour!! Un peu decevant 
27 Oct 18 by member: mariemitine
C'est très bien 100 g/jour, c'est 700 g/semaine, 3 kg/mois ou encore 36,5 kg/an... 
27 Oct 18 by member: benizac

     
 

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