Weigh In record (no journal entry) for 27 October 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1227 kcal
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Fat: 38.35g | Prot: 53.04g | Carb: 103.69g.
Breakfast: Reasons Eiwitshake. Lunch: Pompoensoep, AH Verspakket Pompoensoep, Aldi Granola Reep Appel, Herbalife Proteinereep. Dinner: Alamos Malbec, Chianti, Nasi Goreng. more...
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gaining 1.5 lb a week
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