Beth7Cam's Journal, 10 June 2010

Just came back from participating in 5K (3.1 mile) walk. OUCH! My feet hurt, but other than that I feel fabulous.

96.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 12.00g | Prot: 47.00g | Carb: 118.00g.   Breakfast: Weight Watchers Black Cherry nonfat yogurt, International Coffee-Hazelnut. Lunch: Chicken Caesar salad wrap. Dinner: Musselman's Lite Cinnamon applesauce, Weight Watchers Black Cherry Nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. more...

1359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...