cssumner's Journal, 31 August 2012

216.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 67.00g | Prot: 63.00g | Carb: 157.00g.   Breakfast: Diet Coke (20 oz Bottle), Bugles Crispy Corn Snacks Nacho Cheese, Bacon Jerky, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Green Beans, Fried Okra, Cole Slaw. Dinner: Snow Crab Legs (1 Pound), Diet V8 Splash. Snacks/Other: Roasted Garlic & Black Bean Tortilla Chips. more...

2831 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...