Weigh In record (no journal entry) for 27 October 2018
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180.6 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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230 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 4.00g.
Breakfast: Włoszczowa Serek Wiejski. more...
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losing 4.6 lb a week
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aniak1202's weight history
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