Weigh In record (no journal entry) for 27 October 2018
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1330 kcal
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Fat: 46.99g | Prot: 100.47g | Carb: 129.73g.
Breakfast: Хохланд Сыр Творожный с Ветчиной и Зеленью, Батон, Яичница, Куриное Филе Вареное. Lunch: Куриное Филе Вареное, Батон, Хохланд Сыр Творожный с Ветчиной и Зеленью. Dinner: Отруби Ржаные, Отруби Ржаные. more...
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steady weight
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