Weigh In record (no journal entry) for 27 October 2018
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2079 kcal
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Fat: 62.95g | Prot: 164.99g | Carb: 208.32g.
Breakfast: NIDO LOW FAT, Kellogg's ALL BRAN PLUS. Lunch: Red Tomatoes, Shrimp Tiger Shrimp, Sunflower Oil, العلالي معجون طماطم, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: المراعي حليب طويل الأجل قليل الدسم, MEMORIES Cocoa Cream Wafers, MEMORIES Hazelnut Cream Wafers, Dry Roasted Hulled Sunflower Seeds, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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losing 3.1 lb a week
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