Weigh In record (no journal entry) for 27 October 2018
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234.4 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1494 kcal
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Fat: 52.73g | Prot: 89.89g | Carb: 167.18g.
Breakfast: Sea Salt, Blueberries , Blue Ribbon Low GI Brown Bread , Egg (Whole) . Lunch: Sea Salt, Simonsberg Traditional Mozzarella, Ina Paarman's Sun Dried Tomato Pesto, Cherry Tomatoes, Green Peas (Frozen) , Woolworths Macaroni. Dinner: Blueberries , Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Reduced Oil Honey Mustard Dressing, SPAR Feta Cheese with Herbs, Woolworths Cooked Beetroot, Cherry Tomatoes, Sea Salt, Cucumber (with Peel) . Snacks/Other: Pnp Live Well Smooth Peanut Butter , Jacobs Instant Coffee, Coca-Cola Coca-Cola Light, Simonsberg Traditional Mozzarella, Woolworths Tomato Chutney , Multigrain Brown Rice Cakes (Unsalted) , Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Cucumber (Peeled) . more...
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losing 5.7 lb a week
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