Weigh In record (no journal entry) for 26 October 2018
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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3097 kcal
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Fat: 72.56g | Prot: 166.17g | Carb: 467.83g.
Lunch: Mother Earth Chia Seed Peanut Butter, 绿豆. Dinner: 黑豆. Snacks/Other: 核桃, 生菜, 橘子. more...
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gaining 9.3 lb a week
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