Weigh In record (no journal entry) for 27 October 2018
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2862 kcal
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Fat: 23.59g | Prot: 161.53g | Carb: 525.30g.
Lunch: 红豆, 红豆, 绿豆, 黑豆, 红豆. Dinner: 煎豆腐, 蔬菜, 花生酱. Snacks/Other: 橘子. more...
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losing 20.1 lb a week
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