Weigh In record (no journal entry) for 22 August 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1363 kcal
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Fat: 31.39g | Prot: 73.33g | Carb: 208.58g.
Breakfast: Herbalife Malteada, Herbalife Malteada, Herbalife Malteada. Lunch: Barra de Cereal, Jumex Único Fresco Jugo Verde, Zanahoria, Jícama, Calabaza, Calabaza, Calabacitas, Ensalada Mixta, Ensalada Mixta, Chayote, Verde Valle Arroz Integral Precocido, Atún en Agua (Enlatado). Dinner: Papayas, Papaya. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...
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