Weigh In record (no journal entry) for 26 October 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1494 kcal
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Fat: 50.27g | Prot: 111.58g | Carb: 152.65g.
Breakfast: Kirkland Signature Yoghurt Estilo Griego, San Juan Claras de Huevo, Granvita Avena, Kirkland Signature Crema de Almendras, Kiwi. Lunch: Arroz Blanco, Lentejas Cocidas, Susalia Totopos Horneados, Aguacate, San Juan Claras de Huevo. Dinner: Tofu Orgánico House Foods, Totopos Horneados, Aguacate. Snacks/Other: Gamesa Galletas de Animalitos, Optimum Nutrition Gold Standard 100% Whey Protein, Granvita Avena, Huevo, Plátano, On Top Crema de Cacahuate con Coco Natural. more...
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gaining 0.2 lb a week
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