Weigh In record (no journal entry) for 26 October 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1473 kcal
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Fat: 46.51g | Prot: 49.90g | Carb: 215.20g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Post Great Grains Raisin, Dates & Pecans Cereal, 2% Fat Milk. Lunch: Schwebel's Kaiser Rolls. Dinner: Tyson Foods Country Fried Steak, Turnip Greens. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal. more...
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gaining 0.4 lb a week
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