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djohnsteve
Journal
27 Oct 18
djohnsteve's Journal, 27 October 2018
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Weigh In record (no journal entry) for 27 October 2018
184.7 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 October 2018:
3078 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
gaining 3.1 lb a week
5 Supporters
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Comments
Cuti, Pulang untuk satu minggu. Kalau cuti itu susah control makanan. Biasa pulang satu minggu naik 2kg. Cokelat dan biskuit dan kurang olahraga. Adu.
27 Oct 18 by member:
djohnsteve
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