Weigh In record (no journal entry) for 10 June 2010
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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757 kcal
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Fat: 15.36g | Prot: 33.18g | Carb: 127.42g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Honey Wheat Berry Bread, Cooked Egg White, Tomatoes, Mushrooms (Drained Solids, Canned). Lunch: Sweet and Sour Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.2 lb a week
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