Weigh In record (no journal entry) for 27 October 2018
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192.7 lb
Lost so far: 108.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2596 kcal
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Fat: 101.79g | Prot: 117.81g | Carb: 297.11g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유, 돼지불고기, 잡곡밥. Dinner: 돼지불고기, 잡곡밥. more...
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losing 6.2 lb a week
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