Weigh In record (no journal entry) for 10 June 2010
|
244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1719 kcal
|
Fat: 51.19g | Prot: 117.08g | Carb: 201.47g.
Breakfast: water, yogurt, milk, strawberries. Lunch: blackberries, grapes, peas and carrots, chicken, pork chop. Dinner: macaroni and cheese, green beans, chicken fries. Snacks/Other: watermelon. more...
|
|
3692 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyloo's weight history
|