Weigh In record (no journal entry) for 26 October 2018
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2431 kcal
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Fat: 100.81g | Prot: 147.30g | Carb: 197.84g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Metzgerfrisch Kasseler Lachs, Gut & Günstig Hirtenkäse, Müller’s Mühle Couscous. Lunch: Meine Metzgerei Kasseler Lachsbraten, Vollkornbrot, Ja! Balkan-Käse in Salzlake Gereift. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Gekochtes Ei, Aldi Prosciutto Cotto, Gutes Land Gouda, Vollkornbrot. Snacks/Other: Edeka Lebkuchenherzen, Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, RUF Muffins mit Schokostückchen. more...
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4025 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Running - 7/mph - 55 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 15 hours. more...
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losing 1.5 lb a week
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