Weigh In record (no journal entry) for 26 October 2018
|
219.8 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1970 kcal
|
Fat: 43.96g | Prot: 93.24g | Carb: 292.30g.
Breakfast: Banana, Nestlé Nesquik Ontbijtgranen, Delhaize Halfvolle Melk. Lunch: Wasa Vezelrijk, Knorr Groentensoep, Quaker Oats. Dinner: Delhaize Zeewolffilet, Iglo Spinazie met Room, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Coffee with Milk, Apple. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Homersan's weight history
|