Weigh In record (no journal entry) for 26 October 2018
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169.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1572 kcal
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Fat: 57.71g | Prot: 51.13g | Carb: 217.64g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Grapes, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Baby Carrots, Superior Nut Company Salted Cashew Halves & Pieces, Superior Nut Company Whole Cashews and Macadamias, Apples, Nestle Pure Life Purified Water (Bottle). Dinner: Roasted Potato, Potatoes (Flesh, with Salt, Boiled), Concord Foods Roasted Potato Seasoning Mix - Bacon & Chive, Green String Beans, Corn, Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Cuties Mandarin Orange, Great Value Mixed Nuts, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.2 lb a week
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