Katwhip's Journal, 26 October 2018

163.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 47.89g | Prot: 93.79g | Carb: 220.45g.   Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch, Water, Dannon Oikos Triple Zero - Chocolate, Bananas, Plumrose Premium Bacon. Lunch: Charley's Grilled Subs French Fries (Regular), Charley's Grilled Subs Chicken Teriyaki. Dinner: Birds Eye Voila! Teriyaki Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

1807 kcal

Activities & Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...