Weigh In record (no journal entry) for 26 October 2018
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2568 kcal
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Fat: 110.19g | Prot: 78.63g | Carb: 324.24g.
Breakfast: Flour Tortillas, Peanut Butter. Lunch: 7UP 7Up (Can), Taco Bell Fries Supreme, Taco Bell Beef Soft Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Bean Burrito. Dinner: Apples. Snacks/Other: Pinkberry Original Frozen Yogurt (Small). more...
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losing 12.6 lb a week
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