Weigh In record (no journal entry) for 26 October 2018
|
155.2 lb
Lost so far: 6.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
404 kcal
|
Fat: 20.04g | Prot: 32.31g | Carb: 23.97g.
Lunch: Feijão Preto Cozido, Repolho Refogado, Bisteca de Porco Grelhada. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anabarbo's weight history
|