Weigh In record (no journal entry) for 26 October 2018
|
164.7 lb
Lost so far: 35.3 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1408 kcal
|
Fat: 69.44g | Prot: 54.73g | Carb: 102.54g.
Breakfast: HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Coconut Dream Unsweetened Coconut Drink, Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado. Dinner: Miller Brewing Company Lite Beer (Bottle), Enchilada with Cheese and Beef , Taco or Tostada with Beef, Cheese and Lettuce. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|