Weigh In record (no journal entry) for 26 October 2018
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216.5 lb
Lost so far: 40.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2077 kcal
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Fat: 40.34g | Prot: 142.38g | Carb: 282.46g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Norteño Queso Fundido Estilo Americano, French's Mostaza, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Mangos, Pechuga de Pollo, Sushi, Arroz Blanco. Snacks/Other: Galleta de la Fortuna, Uva, Milka Oreo. more...
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losing 9.3 lb a week
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