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The cut is real💪👌🔥
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1802 kcal
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Fat: 46.18g | Prot: 226.24g | Carb: 107.93g.
Breakfast: Muscle Wellness Superior Whey Protein. Lunch: Muscle Wellness Superior Whey Protein, Nutriday Low Fat Flavoured Yoghurt. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Smoked or Cured Ham, Wimpy Mustard Sauce , Tomatoes, Woolworths Panini. Snacks/Other: Bakers Blue Label Marie Biscuit, Woolworths Chicken Breast Fillets. more...
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losing 0.3 lb a week
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rynodragons's weight history
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