87dpi's Journal, 31 August 2012

174.8 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 5.43g | Prot: 16.47g | Carb: 138.55g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pflaumen. Dinner: Rote Paprika, Gemischte Blattsalate, Mais. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...