Weigh In record (no journal entry) for 26 October 2018
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1286 kcal
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Fat: 46.25g | Prot: 61.86g | Carb: 153.27g.
Breakfast: Bolo de Coco, Casa do Pão de Queijo Pão de Queijo Mini, Café, Aviação Manteiga com Sal, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Mandioquinha, Margarina. Dinner: Perdigão Peito de Peru Defumado, Peccin Trento Avelãs, Suco de Laranja Natural, Subway Tomate, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Snacks/Other: Habib's Esfiha de Frango. more...
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losing 21.1 lb a week
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