Weigh In record (no journal entry) for 26 October 2018
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1335 kcal
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Fat: 63.21g | Prot: 66.81g | Carb: 124.61g.
Breakfast: Milka Шоколад Молочный, Овсяноблин с Сыром, Кофе с Молоком. Lunch: Белый Хлеб, Семга Запеченная, Борщ с Курицей. Dinner: Milka Шоколад Молочный, Чай. Snacks/Other: Чай, Икра Красная, Белый Хлеб. more...
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losing 4.6 lb a week
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