Weigh In record (no journal entry) for 26 October 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1422 kcal
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Fat: 80.76g | Prot: 31.24g | Carb: 139.06g.
Breakfast: Golden Valley Gemischte Früchte, Schneekoppe Leinsamen Geschrotet, Mitakos Joghurt nach Griechischer Art, Cucina Amarena Kirschen. Dinner: Sontner Joghurt nach Griechischer Art, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Granatapfelkerne. Snacks/Other: Toblerone Toblerone, Gemischter Salat mit Dressing. more...
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losing 9.3 lb a week
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