Weigh In record (no journal entry) for 26 October 2018
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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732 kcal
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Fat: 14.48g | Prot: 105.85g | Carb: 41.70g.
Breakfast: Coffee, Coffee, Almonds , Cooked Egg White. Lunch: Private Selection Szechuan-style Long Green Beans, Chicken Breast (Skin Not Eaten), Beets, Coffee, Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: Yellow Sweet Corn , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Apples . more...
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losing 3.1 lb a week
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