Weigh In record (no journal entry) for 26 October 2018
|
293.7 lb
Lost so far: 28.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
577 kcal
|
Fat: 43.32g | Prot: 26.55g | Carb: 27.42g.
Breakfast: Jalapeno Peppers, Avocados, Onions, Mushrooms, Yellow Summer Squash, Egg. Snacks/Other: Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djn31's weight history
|