Weigh In record (no journal entry) for 10 June 2010
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1891 kcal
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Fat: 49.01g | Prot: 190.33g | Carb: 172.22g.
Breakfast: Bastoncini con crusca di frumento, latte scremato, albume d'uovo pastorizzato. Lunch: Pane Integrale di Segale, Fesa di bovino adulto, Insalata di pomodoro. Dinner: sgombro, segale, pomodoro, fiocchi. Snacks/Other: segale, nocciola, fiocchi di latte, mela, Fiocchi di latte. more...
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steady weight
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chtamina's weight history
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