Weigh In record (no journal entry) for 26 October 2018
|
141.1 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
674 kcal
|
Fat: 32.22g | Prot: 24.87g | Carb: 73.08g.
Breakfast: Woolworths Flapjacks, Coffee with Milk. Lunch: Snowflake Flapjacks, Snowflake Flapjacks. Dinner: Boerewors, Brown Bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria618's weight history
|