Weigh In record (no journal entry) for 30 August 2012
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216.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2160 kcal
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Fat: 54.17g | Prot: 98.82g | Carb: 325.75g.
Breakfast: Grade A Skim Milk (Vitamin A & D), Honey & Oat Blenders. Lunch: Feta Cheese, Premium Oven Roasted Turkey Breast. Dinner: Mexican Rice Beverage (Horchata), Chicken Burrito with Cheese. Snacks/Other: 50/50 Fruit & Vegetable - Tropical, Sugar Cookie. more...
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gaining 0.6 lb a week
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