Weigh In record (no journal entry) for 26 October 2018
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1727 kcal
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Fat: 36.72g | Prot: 46.25g | Carb: 280.27g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Unox Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Duvel Bier, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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losing 3.9 lb a week
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Dana@'s weight history
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