millsar's Journal, 10 June 2010

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1456 kcal

Fat: 15.65g | Prot: 67.04g | Carb: 290.08g.   Breakfast: quaker chewy granola bar, Weight Loss Shake- French Vanilla. Lunch: Asian Stir Fry Vegetables, prunes, dried apricot, raisin bran, nonfat milk. Dinner: jolly rancher, gum, popcorn 100, plain yogurt fat free, skim milk, raisin bran total. more...

2403 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...