Weigh In record (no journal entry) for 26 October 2018
|
189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
2072 kcal
|
Fat: 74.65g | Prot: 164.42g | Carb: 179.60g.
Breakfast: Coffee, المراعي زبادي خالي الدسم, حلواني اخوان النخلة طحينة فاخرة, الصافي حليب قليل الدسم, Kellogg's ALL BRAN PLUS. Lunch: Skinless Chicken Breast, Green Sweet Pepper, قودي طماطم مقطعة في عصير الطماطم, Sunflower Oil, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Dry Roasted Salted Almonds, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Rock Melon, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|