Weigh In record (no journal entry) for 30 August 2012
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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403 kcal
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Fat: 9.17g | Prot: 51.74g | Carb: 31.02g.
Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Cauliflower, Tilapia (Fish). Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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