Weigh In record (no journal entry) for 26 October 2018
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1403 kcal
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Fat: 65.30g | Prot: 107.17g | Carb: 98.22g.
Breakfast: Яичница, Сосиски Молочные. Lunch: Помидоры, Вермишель, Куриное Филе Вареное. Dinner: Сметана 15%, Савушкин Хуторок Творог 1%. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Elmika Отруби Пшеничные, Груша. more...
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gaining 4.6 lb a week
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