Weigh In record (no journal entry) for 30 August 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1356 kcal
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Fat: 31.24g | Prot: 85.38g | Carb: 164.49g.
Breakfast: Cookies and Cream, Milk (Nonfat). Lunch: Cooked Green Peas, Broiled or Baked Pork Chop. Dinner: beer, Quinoa, mixed oriental vegetables, tofu. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Navels Oranges, Apples. more...
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3149 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.2 lb a week
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Ann Pinsonneault's weight history
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