Weigh In record (no journal entry) for 26 October 2018
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132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1177 kcal
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Fat: 68.68g | Prot: 54.63g | Carb: 18.92g.
Breakfast: 방탄커피. Lunch: 뚜레쥬르 BELT샌드위치. Dinner: 장어구이, 장어구이, 장어구이, 장어구이, 장어구이, 장어구이, 장어구이, 장어구이, 장어구이, 장어구이. more...
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gaining 6.2 lb a week
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