Weigh In record (no journal entry) for 25 October 2018
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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853 kcal
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Fat: 38.36g | Prot: 49.69g | Carb: 78.68g.
Breakfast: Tomatoes, Egg (Whole), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Green Giant Steamers Garden Vegetable Medley. Dinner: Mayonnaise, Cheese, Ore-Ida Steak Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek - Cherry, Fig Newtons Fig Newtons. more...
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losing 4.7 lb a week
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