Weigh In record (no journal entry) for 26 October 2018
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193.6 lb
Lost so far: 107.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2366 kcal
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Fat: 61.47g | Prot: 98.84g | Carb: 355.36g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크, 켈로그사 아몬드 푸레이크, 우유. Lunch: 잡곡밥, 요리하다 소머리곰탕. Snacks/Other: 농심 오징어짬뽕, MusclePharm Combat 100% Whey. more...
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gaining 3.1 lb a week
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