Weigh In record (no journal entry) for 26 October 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1342 kcal
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Fat: 26.50g | Prot: 28.87g | Carb: 263.24g.
Breakfast: 해남 고구마, 냉동망고, 다논 아이러브 요거트 플레인, 귤. Lunch: 열무김치, 치킨, 롯데제과 치토스 바베큐맛, 귤, 양반 들기름 향이 그윽한 김, 잡곡밥. Dinner: 사과, 롯데제과 치토스 바베큐맛. Snacks/Other: 카누 카누. more...
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gaining 1.5 lb a week
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